goals

7 Steps to Becoming a Healthier You

Happy New Year Everyone! Are you looking for help to get back on track and live a healthier lifestyle?  Perhaps you’ve fallen off the wagon, enjoyed too much of the holidays, or just need a jumpstart to get going.  Today I’m here to help you with a 7 Step Guide to becoming healthier.  Oh–and don’t forget to scoop up yourKEEP READING

New Year, New Goals 2020

Hey Guys! It’s the beginning of the year, and it’s the perfect time to start making some goals for the new year ahead.  Once the holidays have settled a bit, I take some quiet time to myself and go over what has happened the previous year. In fact, I love sitting down and reflecting on my goals that I wasKEEP READING

New Year, New Goals- 2019 Reflection

Hey Guys! It’s the beginning of the year, and it’s the perfect time to start making some goals for the new year ahead.  Once the holidays have settled a bit, I like to take some quiet time to myself and go over what has happened the previous year. In fact, I love sitting down and reflecting on my goals thatKEEP READING